Twenty five years ago I was in a corporate job that held no passion or meaning. Rushing through life, sometimes not sure where the day went, or how I got from one place to the next. I was eating a grab-and-go diet that I thought was healthy, only because I grew up in an era of convenience foods (Potato Buds anyone?).
One day, I decided to enroll in massage school and it set me on a journey of health and healing, that changed my definition of healthy, and my life.
I learned all kinds of bodywork, and became adept at finding the source of issues, and how to help the body move freely and without pain. It led me to look at what balance means for the body.
On my own healing journey with injuries and infertility I experienced the power of alternative therapies like chiropractic, acupuncture and homeopathy. I learned the importance of self-care and what the body needs to heal and maintain good health.
What we put in our body that fuels it or depletes it
What we put on our body that supports it or taxes it, leading to illness
The power of the mind to heal, and the importance of mindset.
How our environment has a huge impact on our health
It’s been a journey, and I can honestly say, I feel better now than I did in my 20’s. I’m not perfect, by any means, but I know how to find the balance in my life that works for me.
It brings me great joy to share the wisdom and vast network of resources I’ve collected to help others discover their best life.
Come join me and the community we’ve created looking to know a little better, do a little better, to find balance in our bodies and our lives. I’ve collected wisdom over these 25 years and a vast network of resources and I’d love to share them with you!
I share it all in our exclusive members group, including the one thing I won't do without!