I'M PASSIONATE ABOUT Wellness + the Wisdom of the Body & love sharing tips for both with active women! Are you curious about... STAYING PAIN-FREE, ACTIVE, AND ENERGIZED .... by knowing what YOUR body is telling you
RELIEVING STRESS AND CALMING THE MIND .... with simple and natural tools
KEEPING A HEALTHY HOME ...feeling great about the products in your home and their impact on the health of your family
the cool stuff...
Living a healthy lifestyle isn't about being perfect. It's about starting from where you are and making small, do-able changes to get to where you want to go. This guide will help you make informed choices and empower you as the gatekeeper of your home.
Free wellness scan using voice technology. Research shows that frequencies in the voice can be analyzed to determine various states of health. The Insights app measures these frequencies as you speak into your phone or computer for ~10 seconds. You get a report of your body's systems and its stressors. This is a free service I offer. Just fill out the google request form. request form.
COMING VERY SOON! Check out our community for those who want to learn a little more about healthy lifestyle tips - "Healthy Little Tips for Bodies in Balance".
Mary Slight, Bodies in Balance
SIMPLE START - NATURAL LIVING
I had heard that “wellness is not the absence of sickness” and that resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. Four years later, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change”, many wins for our family, and lastly, an awakening of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “awakened” to the harmony between those.
And I want to share with you what I have found. You are worth it, your wellness is worth it.